August is National Immunization Awareness Month

To contact us Click HERE

National Immunization Awareness Month

• August is National Immunization Awareness Month. This observance provides the opportunity to remind the community of the importance of immunization. Make sure that your family and friends are up-to-date on their immunizations.

• In August, parents are enrolling children in school, older students are entering college and adults and the health care community are preparing for the upcoming flu season. This makes August a particularly good time to focus community attention on the value of immunization.

• Vaccines are responsible for the control of many infectious diseases that were once common in this country. Vaccines have reduced and, in some cases, eliminated many diseases that once routinely killed or harmed tens of thousands of infants, children and adults.

• The viruses and bacteria that cause vaccine-preventable diseases and death still exist and can infect people who are not protected by vaccines. Vaccine-preventable diseases have a costly impact, resulting in doctors' visits, hospitalizations and premature deaths. Sick children can also cause parents to lose time from work.

• Maintaining high immunization rates protects the entire community by interrupting the transmission of disease-causing bacteria or viruses. This reduces the risk that unimmunized people will be exposed to disease-causing agents. This type of protection is known as community or herd immunity, and embodies the concept that protecting the majority with safe, effective vaccines also protects those who cannot be immunized for medical reasons.

Source: National Partnership for Immunization (www.partnersforimmunization.org)

August is National Immunization Awareness Month

National Immunization Awareness Month

• August is National Immunization Awareness Month. This observance provides the opportunity to remind the community of the importance of immunization. Make sure that your family and friends are up-to-date on their immunizations.

• In August, parents are enrolling children in school, older students are entering college and adults and the health care community are preparing for the upcoming flu season. This makes August a particularly good time to focus community attention on the value of immunization.

• Vaccines are responsible for the control of many infectious diseases that were once common in this country. Vaccines have reduced and, in some cases, eliminated many diseases that once routinely killed or harmed tens of thousands of infants, children and adults.

• The viruses and bacteria that cause vaccine-preventable diseases and death still exist and can infect people who are not protected by vaccines. Vaccine-preventable diseases have a costly impact, resulting in doctors' visits, hospitalizations and premature deaths. Sick children can also cause parents to lose time from work.

• Maintaining high immunization rates protects the entire community by interrupting the transmission of disease-causing bacteria or viruses. This reduces the risk that unimmunized people will be exposed to disease-causing agents. This type of protection is known as community or herd immunity, and embodies the concept that protecting the majority with safe, effective vaccines also protects those who cannot be immunized for medical reasons.

Source: National Partnership for Immunization (www.partnersforimmunization.org)

August is National Immunization Awareness Month

National Immunization Awareness Month

• August is National Immunization Awareness Month. This observance provides the opportunity to remind the community of the importance of immunization. Make sure that your family and friends are up-to-date on their immunizations.

• In August, parents are enrolling children in school, older students are entering college and adults and the health care community are preparing for the upcoming flu season. This makes August a particularly good time to focus community attention on the value of immunization.

• Vaccines are responsible for the control of many infectious diseases that were once common in this country. Vaccines have reduced and, in some cases, eliminated many diseases that once routinely killed or harmed tens of thousands of infants, children and adults.

• The viruses and bacteria that cause vaccine-preventable diseases and death still exist and can infect people who are not protected by vaccines. Vaccine-preventable diseases have a costly impact, resulting in doctors' visits, hospitalizations and premature deaths. Sick children can also cause parents to lose time from work.

• Maintaining high immunization rates protects the entire community by interrupting the transmission of disease-causing bacteria or viruses. This reduces the risk that unimmunized people will be exposed to disease-causing agents. This type of protection is known as community or herd immunity, and embodies the concept that protecting the majority with safe, effective vaccines also protects those who cannot be immunized for medical reasons.

Source: National Partnership for Immunization (www.partnersforimmunization.org)

August is National Immunization Awareness Month

National Immunization Awareness Month

• August is National Immunization Awareness Month. This observance provides the opportunity to remind the community of the importance of immunization. Make sure that your family and friends are up-to-date on their immunizations.

• In August, parents are enrolling children in school, older students are entering college and adults and the health care community are preparing for the upcoming flu season. This makes August a particularly good time to focus community attention on the value of immunization.

• Vaccines are responsible for the control of many infectious diseases that were once common in this country. Vaccines have reduced and, in some cases, eliminated many diseases that once routinely killed or harmed tens of thousands of infants, children and adults.

• The viruses and bacteria that cause vaccine-preventable diseases and death still exist and can infect people who are not protected by vaccines. Vaccine-preventable diseases have a costly impact, resulting in doctors' visits, hospitalizations and premature deaths. Sick children can also cause parents to lose time from work.

• Maintaining high immunization rates protects the entire community by interrupting the transmission of disease-causing bacteria or viruses. This reduces the risk that unimmunized people will be exposed to disease-causing agents. This type of protection is known as community or herd immunity, and embodies the concept that protecting the majority with safe, effective vaccines also protects those who cannot be immunized for medical reasons.

Source: National Partnership for Immunization (www.partnersforimmunization.org)

August is National Immunization Awareness Month

National Immunization Awareness Month

• August is National Immunization Awareness Month. This observance provides the opportunity to remind the community of the importance of immunization. Make sure that your family and friends are up-to-date on their immunizations.

• In August, parents are enrolling children in school, older students are entering college and adults and the health care community are preparing for the upcoming flu season. This makes August a particularly good time to focus community attention on the value of immunization.

• Vaccines are responsible for the control of many infectious diseases that were once common in this country. Vaccines have reduced and, in some cases, eliminated many diseases that once routinely killed or harmed tens of thousands of infants, children and adults.

• The viruses and bacteria that cause vaccine-preventable diseases and death still exist and can infect people who are not protected by vaccines. Vaccine-preventable diseases have a costly impact, resulting in doctors' visits, hospitalizations and premature deaths. Sick children can also cause parents to lose time from work.

• Maintaining high immunization rates protects the entire community by interrupting the transmission of disease-causing bacteria or viruses. This reduces the risk that unimmunized people will be exposed to disease-causing agents. This type of protection is known as community or herd immunity, and embodies the concept that protecting the majority with safe, effective vaccines also protects those who cannot be immunized for medical reasons.

Source: National Partnership for Immunization (www.partnersforimmunization.org)

August is National Immunization Awareness Month

National Immunization Awareness Month

• August is National Immunization Awareness Month. This observance provides the opportunity to remind the community of the importance of immunization. Make sure that your family and friends are up-to-date on their immunizations.

• In August, parents are enrolling children in school, older students are entering college and adults and the health care community are preparing for the upcoming flu season. This makes August a particularly good time to focus community attention on the value of immunization.

• Vaccines are responsible for the control of many infectious diseases that were once common in this country. Vaccines have reduced and, in some cases, eliminated many diseases that once routinely killed or harmed tens of thousands of infants, children and adults.

• The viruses and bacteria that cause vaccine-preventable diseases and death still exist and can infect people who are not protected by vaccines. Vaccine-preventable diseases have a costly impact, resulting in doctors' visits, hospitalizations and premature deaths. Sick children can also cause parents to lose time from work.

• Maintaining high immunization rates protects the entire community by interrupting the transmission of disease-causing bacteria or viruses. This reduces the risk that unimmunized people will be exposed to disease-causing agents. This type of protection is known as community or herd immunity, and embodies the concept that protecting the majority with safe, effective vaccines also protects those who cannot be immunized for medical reasons.

Source: National Partnership for Immunization (www.partnersforimmunization.org)

August is National Immunization Awareness Month

To contact us Click HERE

National Immunization Awareness Month

• August is National Immunization Awareness Month. This observance provides the opportunity to remind the community of the importance of immunization. Make sure that your family and friends are up-to-date on their immunizations.

• In August, parents are enrolling children in school, older students are entering college and adults and the health care community are preparing for the upcoming flu season. This makes August a particularly good time to focus community attention on the value of immunization.

• Vaccines are responsible for the control of many infectious diseases that were once common in this country. Vaccines have reduced and, in some cases, eliminated many diseases that once routinely killed or harmed tens of thousands of infants, children and adults.

• The viruses and bacteria that cause vaccine-preventable diseases and death still exist and can infect people who are not protected by vaccines. Vaccine-preventable diseases have a costly impact, resulting in doctors' visits, hospitalizations and premature deaths. Sick children can also cause parents to lose time from work.

• Maintaining high immunization rates protects the entire community by interrupting the transmission of disease-causing bacteria or viruses. This reduces the risk that unimmunized people will be exposed to disease-causing agents. This type of protection is known as community or herd immunity, and embodies the concept that protecting the majority with safe, effective vaccines also protects those who cannot be immunized for medical reasons.

Source: National Partnership for Immunization (www.partnersforimmunization.org)

Proactive Relaxation

To contact us Click HERE

Paul Nguyen is a new addition to The Earth Diet team. He is a certified Consulting Hypnotist and founder of Moodstreams. He is based in eastern Massachusetts, performing personal hypnosis sessions for clients residing in the suburbs of Boston. 

 Over to Paul...

Let's Prelax

Today, I'd like to introduce a concept that may seem foreign to all members of our increasingly Americanized world: The idea of proactive relaxation.

How many times have you heard (or worse, said), "I'm so stressed out, I need to relax", or "I'm totally overwhelmed, I need to relax", with the idea being that the person in question has allowed him/herself to go over the edge of sanity before deciding that finally, now it is time to find some peace. That, my friends, is what I'd call reactive relaxation; identifying that you are already overwhelmed and then responding to that by trying to relax after the fact. If you've found yourself doing this, you might have noted that it is, in fact, quite difficult to then relax.

So I propose this much more appealing alternative: Relaxing before you ever get overstressed or overwhelmed! (Light dawning on Marblehead). We'll thus refer to it as proactive relaxation, or pre-relaxing. In fact, let's go ahead and make a catchy new verb out of this: Prelax.  I just thought of the name earlier today as I was conceiving of today's entry.

The idea of prelaxing is that if you begin the day relaxed, you never get stressed out to begin with, and then you never need to relax afterward. And what could be better than going through your day knowing that you are not going to be perturbed by anything? It's like having a protective shield of "I don't give a darn" surrounding you at all times.

So, how to achieve this wonderful stress-free sheen? Emotional preparation is everything. Start your day with a few quite moments of looking inwardly, eyes closed, breathing gently, and preparing yourself for the various scenarios that might take place that day. Imagine yourself calmly and confidently handling every possible situation that could arise. Use of all your available senses in your imagination to create the situations vividly and live them out in your mind, reacting the way you want to react, and seeing how the outcome is just so much better if you are in control of your emotions. After all, for most of us, we can basically predict what's going to happen in our day with a reasonable degree of accuracy. Let's face it: We're not that interesting. And also be aware that the people who you envision having very interesting lives probably have very routine lives as well. Tom Brady wakes up in the morning and says, "I'm going to throw a football today. Just like yesterday".

So the point is, if you know it's coming, why bother being stressed out about it? If you know your boss is going to throw a load of work at you and that he's going to have unreasonable expectations about how soon he wants it all done, why get upset about that? You've accepted the fact that you're working for this miserable SOB, so you may as well handle it in a way that doesn't further punish you in the process, which is to say, calmly and coolly. So, prepare yourself for the way you want to act in the situations that you will know will arise, and expect to act that way. We all know that expectation is the mother of outcome. And if you begin your day relaxed, you know that you're much more likely to stay relaxed, rather than starting the day already worried about what might be coming down the funnel.
And then once you've gotten the hang of forecasting how your day will go, start to think further into the future. Emotionally prepare yourself for the week, and then the month, and then the year, and so forth, creating positive outcomes for how you will handle every possible situation that could arise. Forecast all kinds of scenarios, from best to worst, and know that you and you alone determine how the situation affects you. Prelaxing, and preparing yourself to respond in a calm and confident manner assures the best possible outcome for even a bad situation. Learn this, and you are on your way to being a master of your own mind.

Paul Nguyen

To create your own personalized and customized hypnosis track with Paul visit: http://www.theearthdiet.org/customized-hypnosis-program.html

Hypnosis is a mental state or set of attitudes and beliefs which is commonly composed of a series of instructions and suggestions. Hypnosis is a safe and effective way to quit smoking, lose weight, remove fears, develop confidence, create abundance and so much more. Choose from the subjects in the questionnaire to have the session created to suit your needs.


www.TheEarthDiet.org

To contact us Click HERE
ALIVE is HAPPENING... in a different kind of way!

Hey guys this week has been a massive learning experience, intense, emotional, up and down, ALOT of good has come out of this but it's also so draining :-/

For all of you who purchased tickets to ALIVE New York... the good news is below... you will still receive the information that would have been at the event. :) woohoooo

For all of you who purchased The Earth Diet book, the launch was intended to be at this event, but will now OFFICIALLY LAUNCH JULY 7TH. Everyone who per-ordered will receive an E-BOOK in their email on this day, and the hard copy book will be shipped to you Monday 9th July. If you live in USA you should receive the book by the end of the week. If you live in other parts of the world it could take up to 2 weeks to receive it. If you have further questions email me here: info@theearthdiet.org

The good that has come out of the collapse of ALIVE is that it is bringing together the people WHO REALLY DO CARE about the health of humanity and who are willing to do whatever it takes to bring this information to the people. It is exposing the ones who have 'other' intentions and who are more looking to make money off this industry, like Joshua and Anna Scurry. A lot of articles have been posted on them in the past week, alot of people are coming forth explaining their story, how much money they also gave to them and how corrupt their actions were.

Here are some:
http://www.naturalnews.com/036282_ALIVE_New_York_AACI_statement.html
http://www.naturalnews.com/036248_ALIVE_New_York_awards_event_allegations.html
http://www.naturalnews.com/036260_ALIVE_New_York_fraud_criminals.html

It is heartbreaking that some people can be so sick and twisted but this is the world we live in :-/ I still believe at core we are all innately good but we get to CHOOSE everyday our actions, and once we make actions that is it, the decision has been made. We make actions from FEAR & GREED & MONEY then we will eventually have to pay for it later.


The GOOD that has come from this is this:
 Here is my video:

Mike Adams of Natural News is hosting a FREE STREAMING EVENT online for ANYONE TO LISTEN TO. Here is the info: 
http://www.naturalnews.com/036261_free_healing_summit.html

The following is from the website of www.NaturalNews.com .......

The event is 100% FREE, commercial-free, no tickets needed and no registration needed.

The NaturalNews FREE Healing Summit will feature many of the top speakers and personalities who were previously associated with the ALIVE New York event, including:

• Dr. Leonard Coldwell
• Robert Scott Bell, radio host and homeopathy expert
• Mike Adams, the Health Ranger, on Spiritual Healing
• Anthony Gucciardi of Natural Society
• Dr. Ed Group of Global Healing Center
• Jon Rappoport
• Liam Scheff
... and many more.

We are also *inviting* as of right now the following people to participate, although because of the extremely short notice, we only expect perhaps a 50% participation rate of the following people:

• Kevin Gianni
• Charlotte Gerson
• Dr. Judy Seeger
• G. Edward Griffin
• Dr. Hyla Cass
• Dr. Len Saputo
• Dr. Carolyn Dean
• Dr. Gabriel Cousens
• Dr. Nicholas Gonzales
• Dr. Joseph Mercola
• Pharmacist Ben Fuchs
• Dana Ullman
• Daniel Vitalis
• Jeffrey Smith

... and others we are adding to this list as we develop this event. 50,000+ listeners expectedThe event will be broadcast on NaturalNews Radio (www.NaturalNewsRadio.com), beginning at 11 am Pacific time / 2 pm Eastern on Friday, June 29th. It will rebroadcast all Friday night and all day Saturday the 30th as well as Sunday July 1st.

Mark your calendar! No registration is needed. No tickets needed. Just mark your calendar and listen in to learn about natural health and powerful healing.

You can listen in for FREE via PC, Mac, iPhone or iPad. There are no registrations required, no fees, and no ads. The entire event is commercial-free. Speakers will be encouraged to mention their own websites or books and such, but there are no outright commercials during the event.

WHY are we doing this?

Because a huge void was just created in the wake of another event that was to take place on June 29th and 30th. Readers and speakers contacted us, encouraging us to help fill the void. But whatever we did had to be 100% FREE, and not based on greed, or money, or movie stars, or red carpets or any other distractions.

Just 100% authentic, FREE healing information from trusted sources.

So we said YES.

We are footing the entire bill of this event, and even upgrading our steaming capacity to handle the expected surge in audience listeners. Everyone is donating their time to this. Nobody earns a dime, but we ALL benefit from coming together, with integrity, to share a message of health and healing.

And isn't that what this industry is really about anyway?

Join us this Friday at www.NaturalNewsRadio.com
Learn more: http://www.naturalnews.com/036261_free_healing_summit.html#ixzz1yqj4fJxBI will also be online speaking about The Earth Diet, healing dis-ease and MAKING RECIPES using ONLY ingredients that earth provides naturally :) I will be sharing what I would have at ALIVE New York.
Lots of love to you ALLLiana :)

Here's a way to help the less fortunate

To contact us Click HERE
Family Medicine Doctors Help Collect Gift Cards and Rolls of Quarters for Housing Hope


Western Washington Medical Group (WWMG) Family Medicine is pleased to announce that it will host a gift card and rolls of quarters drive for Housing Hope of Everett during the month of March. Members of the public who would like to donate a gift card or coins can drop them off at the Silver Lake Medical Center at 12728 19^th Avenue SE, Suite 300, Everett, WA 98208, across the street from the Silver Lake Elementary School. Or call 425-225-2755 to learn more.
 “We had such a great response to the Toys for Tots drive,” remarked Carla DeWolf of Western Washington Medical Group Family Medicine, “that we decided to host several charity drives throughout the year.”  She went on to remark that Housing Hope was chosen because it provides safe, decent, and affordable housing for struggling families.  “We support the work that Housing Hope does in the community and we recognize that emergency shelter, transitional housing, and critical services are needed in this difficult economy.  I believe that the Silver Lake and surrounding community will support this in a big way.”


Gift cards of $10-25 will be used to purchase program supplies for Tomorrow’s Hope Childcare Center and College of Hope. These programs support homeless families with the resources and tools they need to become self-sufficient.  The gift cards will also be given to homeless families when they move into a shelter to provide basic need items, food, or gas, and also help the specific needs of homeless children.  The rolls of quarters will provide money to do a load of laundry—something we consider so basic but something that can be so difficult for a homeless family. Every load costs $2.50 and four loads a week can really add up. For the homeless, it might be a financial impossibility without help.
Grocery store cards from Safeway, Albertson, QFC, and department store cards from Fred Meyer, Wal-mart and Target are Housing Hope’s greatest need items and with help from the community, they can be used to change the life of a homeless family. You can learn more about Housing Hope at www.housinghope.org.

Eating for Blood Type AB

To contact us Click HERE

Brazil nuts highly recommended for blood types AB

A blood type (also called a blood group) is a classification of blood based on the presence or absence of inherited antigenic substances on the surface of red blood cells (RBCs). These antigens may be proteins, carbohydrates, glycoproteins, or glycolipids, depending on the blood group system.
This is just a guide based on research on blood types and how the body thrives with certain types of foods.  Highly processed foods and sweetened foods are not included on this list, as they are not recommended to anyone in general. Humans thrive best on a diet that is made up of whole foods that the earth provides naturally.
Blood Type AB individuals are modern eaters. It is said a person of AB (whether negative or positive AB) is best with a mixed diet in moderation. 
Highly Recommended Foods: 

• High protein foods, especially deep ocean fish and vegetables (kelp). 
• Meat: Rabbit and lamb (1-3 times a week). 
• Fish: Albacore Tuna, Cod, Grouper, Hake, Mackerel, Mahi Mahi, Monkfish, Ocean Perch, Pickerel, Pike, Porgy, Rainbow Trout, Red Snapper, Sailfish, Salmon, Sardine, Sea Trout, Shad and Sturgeon (3-5 times a week).
• Poultry: Turkey (0-2 times a week).  
• Oils: Extra Virgin Olive Oil and Coconut Oil (1 tablespoon 4-8 times a week) more if active. 
• Nuts and seeds: Chestnuts, Peanuts, Walnuts, Almonds, Brazil, Cashew, Hickory, Litchi, Macadamia, Pignola (Pine) and Pistachios (2-5 times a week). 
• Beans and legums: Navy, Pinto, Red, Broad, Cannellini, Copper, Green, Jicama, Northern, Snap, String, Tamarind, White; Lentils (Green, Domestic, Red) and All Peas (1 cup 2-3 times a week). 
• Cereals: Millet, Oats, Rice, Spelt, Amaranth, Barley, Wheat (Bran, Cream of, Germ, Familia, Farina, Granola, Grape Nuts, Seven-Grain and Shredded (1 cup 2-3 times a week). 
• Grains: Oats, Rice (Basmati, Brown, White, Wild Rice), Rye, Sprouted Wheat, Couscous, Barley, Bulgur Wheat, Durum Wheat, Gluten, Graham, Spelt, White, Whole Wheat (1 cup 3-4 times a week).   
• Vegetables: Alfalfa Sprouts, Beets, Beet Leaves, Broccoli, Cauliflower, Celery, Collard Greens, Cucumber, Dandelion, Eggplant, Garlic, Kale, Mustard Greens, Parsley, Parsnips, Sweet Potatoes, Tempeh (Fermented Soy Products) and all Yams. Aside from AVOID list, all other vegies are OK for your blood type. Vegatables should be from local sources within your state (preferrably within your garden.)  (2 times per day)
• Fruits: Berries (Goose, Logan), Cherries, Cranberries, Figs (Dried & Fresh), Grapes (Black, Concord, Green, Red), Grapefruit, Kiwi, Lemons, Pineapple and Plums (Dark, Green, Red). Aside from AVOID list, all other fruits are OK for your blood type. Vegatables should be from local sources within your state (preferrably within your garden.) All fruits should be from local sources within your state (preferrably within your garden.) (2 times per day)
• Juices: Cherry (Black), Cranberry, Grape, Papaya, Cabbage, Carrot, Celery, Apple, Apple Cider, Apricot, Grapefruit, Pineapple, Prune, Cucumber, Water with Lemon and all other BEST/OK fruits and vegetables listed above. Best to juice them at your house and drink them immediately (once per day). 
• Spices: Curry, Garlic, Horseradish, Miso and Parsley. All Others are OK.  
• Herbal Tea: Alfalfa, Burdock Root, Chamomile, Echinacea, Ginger, Ginseng, Green Tea, Hawthorn, Licorice Root, Rose Hips, Strawberry Leaf. All others OK, especially Dandelion 
• Beverages: Coffee, Green tea, wine and water.  
• Fermented soy (only GMF free) products like miso, tempeh, etc.
  
  Check out free RECIPES on The Earth Diet website incorporating these foods HERE: http://www.theearthdiet.org/recipes.html

 Recommended foods to AVOID: 

• Meat: Beef, pork chicken.
• Fish/Seafood: Anchovy, Barracuda, Beluga, Bluegill Bass, Eel, Flounder, Gray Sole, Haddock.
  
• Nuts and Seeds: Filberts; Seeds: Poppy, Pumpkin, Sesame or Sunflower. 
• Fats and Oils: Canola Oil, Corn Oil, Cottonseed Oil, Safflower Oil, Sesame Oil or Sunflower Oil.
• Beans and legumes: Aduke, Azuki, Black, Fava, Garbanzo, Kidney or Lima beans. Black-Eyed Peas.  
• Cereals: Buckwheat and corn. 
• Vegetables: Artichoke (Domestic, Jerusalem), Avocado, Corn, Lima Beans, Mushrooms (Abalone, Shiitake), Olives (Black), Peppers (All), Radishes or Sprouts (Mung, Radish.) 
• Fruits: Bananas, Coconuts, Guava.
• Juices: Oranges.
• Spices: Allspice, Almond Extract, Anise, Barley Malt, Capers, Cornstarch, Corn Syrup, Plain Gelatin, Pepper (Black, Cayenne, Peppercorn, Red Flakes, White), Tapioca or Vinegar (Apple Cider, Balsamic, Red Wine, White) NOTE: Use fresh squeezed lemon juice instead of vinegar. 
• Herbal tea: Aloe, Coltsfoot, Corn Silk, Fenugreek, Gentian, Hops, Linden, Mullein, Red Clover, Rhubarb, Senna, Shepherd’s Purse or Skullcap.  

Recommended exercise:

• Calming centering exercises and activities like meditation, Thai Chi and Yoga.
• Moderate physical activities like Cycling and Hiking.
  
  This blog thanks to Joseph D'Antona (who is a blood type AB ;)) of
  The Balance Health and Wellness Center.
  References: The Natural Health Place and Wikipedia
  

www.TheEarthDiet.org

Day 53

To contact us Click HERE

Cherries one of my favourite summer fruits!

Here is a blog journal of the 53rd Day on my Customized Health Programs put together by some of
The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis. 

This is what my day looked like - Monday 23rd May 2011.

Eating Program: 
Morning: Ginger tea.
First meal: Cherries :)
Next meal: Avocado
Next meal: Brazil nuts
Next meal: More cherries :)
Ginger tea
Next meal: Raw Avocado Pie! Created by Angelina. Ingredients: cashew nuts, macadamia nuts, water, avocado, garlic, zucchini, nutritional yeast, tomato, spinach leaves, basil leaves and himalayan salt. RECIPE HERE.
Next meal: Raw chocolate balls: cacao, cacao butter, agave, himalayan salt, water and vanilla bean. RECIPE HERE. 
Next meal: Peanut Butter, ingredients: just roasted peanuts :)

Today all meals were raw. The majority of the day was spent cleansing with MONO EATING.

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 


Exercise Program by Patrick:
Walking many blocks in Manhattan :)
Exercise for my memory ;) Reading my script for Backwater... we start shooting in 2 weeks! yehooooo

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'
Also read a blog today by Paul about proactive relaxation! A great blog, especially for those times when we find it hard to relax, or allow ourselves to feel good and relax. Read it here if you like: http://theearthdiet.blogspot.com/2011/05/proactive-relaxation.html

Inspiration: "I choose me" - Roxxe! 

Roxxe!

With love, Liana :)

For free recipes visit:  http://www.theearthdiet.org/all-recipes.html
To create your own Customized Health Programs with one of our team members visit:  http://www.theearthdiet.org/all-customized-programs.html
www.TheEarthDiet.org

Day 54

To contact us Click HERE

Raw Cupcakes!

Here is a blog journal of the 54th Day on my Customized Health Programs put together by some of The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis. 

This is what my day looked like - Tuesday 24th May 2011.

Eating Program: 
Morning: Beet, carrot, celery and ginger juice.
First meal: The best smoothie I have ever made! I made it at the Organic Corner ;) If you come in and ask for it special request we might make it for ya ;) Hehe! Ingredients: almond butter, strawberries, blueberries, raspberries, hemp seeds, goji berries, water, maca and raw honey. Divine, nourishing mmm! My new favourite ;)
Next meal: Organic Cherries
Next meal: Walnuts
Next meal:Almond Butter
Next meal: Raw Pizza and Cupcakes at a raw food class I taught at The Water Well in Huntington, New York :) Delicious with great people :) Recipe for the cupcakes will be live on KORA Organics By Miranda Kerr next week (On my author page:
http://www.koraorganics.com/blog/author/lianawerner-gray/) 
The 'cake' part is walnuts, himalayan salt, coconut oil, agave, dates, vanilla extract and cacao. The PINK icing is made with coconut pulp, agave and beet. The GREEN icing is made with coconut pulp, agave and liquid chlorophyll. The CHOCOLATE icing is made with coconut pulp, agave and cacao. The pizza is made with a raw base from seeds and nuts, a tomato sauce, pesto sauce and 'nut' cheese layer. Recipe HERE.

Today all meals were raw :)

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
At Organic Corner for many hours, walking, talking, moving, bulking ;)
A Raw food class at The Water Well at night, talking, standing, moving :)
A quick walk and fresh air :)

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Inspiration: "Love the life you live. Live the life you love." - Bob Marley. Feel like listening to his songs? Check out our favourites on The Earth Diet Youtube Channel! (http://www.youtube.com/user/TheEarthdiet)



With love, Liana :)

For free recipes visit:  http://www.theearthdiet.org/all-recipes.html
To create your own Customized Health Programs with one of our team members visit:  http://www.theearthdiet.org/all-customized-programs.html

www.TheEarthDiet.org

Day 55

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Here is a blog journal of the 55th Day on my Customized Health Programs put together by some of The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis. 

This is what my day looked like - Wednesday 25th May 2011.

Eating Program: 
Morning: Beet, carrot, celery and ginger juice.
Next meal: Orange and grapefruit juice
Next meal: Organic Cherries from Organic Corner!
Next meal: Almond Butter, ingredients: roasted almonds.
Next meal: more Organic Cherries.
Next meal: Pineapple
Next meal: Mexican Rice and beans :) With cilantro/coriander from our garden! Recipe HERE.
A bite of Andrew's raw cupcake (we made in the raw food class last night!) - he didn't really want to share it and I'm thankful for the bite hehe mmm!


Today 5 meals were raw and 2 cooked.

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
Morning: Meditation, stretching, breathing. Then a 10 minute walk to Big Al's Family Fitness for a 40 minute cardio workout, sauna and walk home :)
Afternoon: 30 minutes walking 

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'


I also went to The Balance Health and Wellness center for Acoustic Wave Therapy  and Acupuncture :)

Inspiration:  
Be easy about this. Be playful about it. Don't work so hard at it. Let your dominant intent to be to feel good, and if you don't feel good, then let your dominant intent be to feel relief. Feel your way through it. If you think your way through it, you can get off on all kinds of tangents. If you feel your way through it, you can come quickly to your Core Energy, and when you do that only good can then flow to you. --- Abraham


With love, Liana :)

For free recipes visit:  http://www.theearthdiet.org/all-recipes.html
To create your own Customized Health Programs with one of our team members visit:  http://www.theearthdiet.org/all-customized-programs.html

www.TheEarthDiet.org

Here's a way to help the less fortunate

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Family Medicine Doctors Help Collect Gift Cards and Rolls of Quarters for Housing Hope


Western Washington Medical Group (WWMG) Family Medicine is pleased to announce that it will host a gift card and rolls of quarters drive for Housing Hope of Everett during the month of March. Members of the public who would like to donate a gift card or coins can drop them off at the Silver Lake Medical Center at 12728 19^th Avenue SE, Suite 300, Everett, WA 98208, across the street from the Silver Lake Elementary School. Or call 425-225-2755 to learn more.
 “We had such a great response to the Toys for Tots drive,” remarked Carla DeWolf of Western Washington Medical Group Family Medicine, “that we decided to host several charity drives throughout the year.”  She went on to remark that Housing Hope was chosen because it provides safe, decent, and affordable housing for struggling families.  “We support the work that Housing Hope does in the community and we recognize that emergency shelter, transitional housing, and critical services are needed in this difficult economy.  I believe that the Silver Lake and surrounding community will support this in a big way.”


Gift cards of $10-25 will be used to purchase program supplies for Tomorrow’s Hope Childcare Center and College of Hope. These programs support homeless families with the resources and tools they need to become self-sufficient.  The gift cards will also be given to homeless families when they move into a shelter to provide basic need items, food, or gas, and also help the specific needs of homeless children.  The rolls of quarters will provide money to do a load of laundry—something we consider so basic but something that can be so difficult for a homeless family. Every load costs $2.50 and four loads a week can really add up. For the homeless, it might be a financial impossibility without help.
Grocery store cards from Safeway, Albertson, QFC, and department store cards from Fred Meyer, Wal-mart and Target are Housing Hope’s greatest need items and with help from the community, they can be used to change the life of a homeless family. You can learn more about Housing Hope at www.housinghope.org.

Day 56

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Here is a blog journal of the 56th Day on my Customized Health Programs put together by some of The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis. 

This is what my day looked like - Thursday 26th May 2011.

Eating Program: 
Morning: Organic Cherries from Organic Corner
Next meal: Almond butter, ingredients roasted almonds
Next meal: Grapefruit and orange juice; 1/2 a grapefruit and 2 oranges.
Next meal:1 avocado.
Next meal: Goji berries, mulberries and goldenberries.
Next meal: Salmon cooked in olive oil with lemon and garlic, salad with lettuce, steamed asparagus and broccoli and strawberries!
Next meal:Peanut butter (ingredients: roasted peanuts) with goji, mulberry and goldenberries!

Today 4 meals were raw and 3 cooked.

Mulberry Tree

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
Morning:a 1 hour workout with Patrick in the park for abs, legs, arms and core. Some running :)

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Reading the script for Backwater today... 9 days til shooting! :)

Inspiration:  
Every person with whom we seemingly have a chance encounter while here upon this planet has the potential of exerting a purely angelic influence upon us if we will but allow it. - Jerry Hicks


With love, Liana :)

For free recipes visit:  http://www.theearthdiet.org/all-recipes.html
To create your own Customized Health Programs with one of our team members visit:  http://www.theearthdiet.org/all-customized-programs.html

www.TheEarthDiet.org

Day 61

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Salmon, broccoli, olive oil and garlic with Sprouted Grain Pasta

Here is a blog journal of the 61st Day on my Customized Health Programs put together by some of The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis. 

This is what my day looked like - Tuesday 31st of May 2011.

Eating Program: 
Morning: Water with lemon First meal: Beet, carrot, celery, carrot juice. Next meal: 2 organic nectarinesNext meal: My favourite smoothie at Organic Corner (It's not on the menu but if you ask for it we can make it ;)) Ingredients: Almond butter, strawberries, raspberries, blueberries, goji berries, raw honey, water, maca powder and hemp seeds. MMM divine! Next meal: Raw Chocolate Ball (cacao, agave, cacao butter, himalayan salt, vanilla bean) with almond butter (roasted almonds) Next meal: Salmon cooked in olive oil with "Ezekiel" sprouted grain pasta (everything is organic and sprouted ;whole grain wheat, whole grain barley, whole grain millet, lentils and splelt) ) with brocoli, olive oil and garlic. Delicious :)  Next meal: Organic Cherries from Organic Corner
Next meal: Raw Choc Chip Peanut Butter Balls (New recipe!) Ingredients: Oats, cashews, peanuts, honey, cacao nibs, cacao powder.

Smoothie: Almond butter, strawberries, raspberries, blueberries, raw honey, maca powder, hemp seeds, goji berrues and water! And love ;)

Today 3 meals were entirely raw, 3 meals were made up of majority raw ingredients, and one meal entirely cooked :)

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
Morning: Stretching, breathing and body core work outside in the sunshine!
Walking, talking moving at the Organic Corner :)
Night: Stretching, breathing

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Whats NEW:

• KORA Organics (by Miranda Kerr) Miranda Kerr are now live for this week! I contributed this week with a recipe for RAW CUPCAKES :) Check it out here: http://www.koraorganics.com/blog/author/lianawerner-gray/
• The RAW Living Class I lead at the Organic Corner on Sunday 29th was awesome! Thanks for everyone who came...we did juicing for detoxing, weightloss, a pasta pesto made with zucchini and chocolate chip cookie dough... YUM! The next class I'm teaching at OC will be on Saturday 25th June 9am-10:30am. We are doing Sweet & Spicy Wraps and Cheesecake.
• The next RAW food class I'm leading in Huntington at The Water Well will be on Tuesday the 28th of June 7-9pm, we are doing Lasagana then Ice Cream :)
• Reading the script for Backwater today... 5 days til shooting! :)You will be seeing less of me blogging during this time! ;)

Inspiration:  
If you get a diagnosis that is not what you want to hear, the tendency is to say, "Oh, my god! How did I get so far away from something I want so much?" And we say, it isn't big like that at all — it's just a series of little things. It is the, "I could choose this thought which feels good, or this thought which doesn't feel so good. But I've developed a pattern for what doesn't feel good. And so, it is the daily dose of not being in the receiving mode that keeps me not in the receiving mode." And that's all that it is! --- Abraham
With love, Liana :)

For free recipes visit:  http://www.theearthdiet.org/all-recipes.html
To create your own Customized Health Programs with one of our team members visit:  http://www.theearthdiet.org/all-customized-programs.html

www.TheEarthDiet.org

Eating for Blood Type O

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Walnuts: the best nut for blood type O's

A blood type (also called a blood group) is a classification of blood based on the presence or absence of inherited antigenic substances on the surface of red blood cells (RBCs). These antigens may be proteins, carbohydrates, glycoproteins, or glycolipids, depending on the blood group system.
This is just a guide based on research on blood types and how the body thrives with certain types of foods.  Highly processed foods and sweetened foods are not included on this list, as they are not recommended to anyone in general. Humans thrive best on a diet that is made up of whole foods that the earth provides naturally.
Blood Type O individuals are hunters and meat eaters. It is said a person of O blood is best with a protein based  diet. Blood type O is the most common blood type amongst humans.
Highly Recommended Foods: 

Cayene Pepper a recommended spice for blood type O's

• High protein foods...
• Lean Red Organic Meats (4-6 times a week). 
• Fish: Bluefish, Cod, Hake, Halibut, Herring, Mackerel, Pike, Rainbow Trout, Red Snapper, Salmon, Sardine, Shad, Snapper, Sole, Striped Bass, Sturgeon, Swordfish, Tilefish, White Perch, Whitefish, Yellow Perch, Yellowtail and Squid (3-5 times a week).
• Poultry: ALL. (2-3 times a week). 
• Eggs must be organic and free range (3-4 times a week)
• Oils: Extra Virgin Olive Oil and Coconut Oil (1 tablespoon 4-8 times a week) more if active. 
• Nuts and seeds: Pumpkin seeds and walnuts (2-5 times a week). 
• Beans and legums: Aduke, Azuki and Pinto beans. Black-Eyed peas (1 cup 2-3 times a week). 
• Cereals: Amaranth, Barley, Buckwheat, Kamut, Kasha, Millet (Puffed), Rice (Cream of Rice, Rice Bran, Puffed Rice) and Spelt (1 cup 2-3 times a week). 
• Grains: Amaranth, Barley, Buckwheat, Kasha, Quinoa, Rye, Spelt, Barley, Spelt and Rice (Basmati, Brown, White, Wild, etc.) Artichoke Pasta (0-3 times a week). 
• Vegetables: Artichoke (Domestic, Jerusalem), Beet Leaves, Broccoli, Chicory, Collard Greens, Dandelion, Escarole, Garlic, Horseradish, Kale, Kelp/Seaweed (All Types), Kohlrabi, Leek, Lettuce (Romaine), Okra, Onions (Red, Spanish, Yellow), Parsley, Parsnips, Pumpkin, Red Peppers, Spinach, Sweet Potatoes, Swiss Chard, Turnips.(3-5 times per day)
• Fruits: Figs (Dried or Fresh), Plums (Dark, Green, Red) and Prunes (3-4 times per day)
• Juices: Black Cherry, Pineapple, Prune, Carrot, Celery, Cucumber (once per day). 
• Spices: Carob, Curry, Kelp (Dulse, Bladder Wrack, etc.), Parsley, Cayenne Pepper, Salt (Sun or Air Dried Earth or Sea Salt) and Turmeric.    
• Herbal Tea: Cayenne, Chickweed, Dandelion, Fenugreek, Ginger, Hops, Linden, Mulberry, Parsley, Peppermint, Rose Hips, Sarsaparilla and Slippery Elm. 
  
  Check out free RECIPES on The Earth Diet website incorporating these foods HERE: http://www.theearthdiet.org/recipes.html

 Recommended foods to AVOID: 

• Meat: pork,
• Fish/Seafood: Barracuda, Catfish, Caviar, Lox (Smoked/Cured Salmon, Octopus or Pickled Herring  
• Nuts and Seeds: Brazil, Cashew, Litchi, Peanuts, Pistachios or Poppy Seeds.    
• Fats and Oils: Canola Oil, Corn Oil, Cottonseed Oil, Peanut Oil ir Safflower Oil.  
• Beans and legumes: Copper, Kidney, Navy or Tamarind beans. Lentils.   
• Cereals: Corn, Oats, or Wheat or products made with them.  
• Vegetables: Avocado, Brussels Sprouts, Cabbage (Chinese, Red, White), Cauliflower, Corn (White, Yellow), Eggplant, Mushroom (Domestic, Shiitake), Mustard Greens, Olives (Black, Greek, Spanish), Potatoes (Red, White) or Alfalfa Sprouts.    
• Fruits: Blackberries, Coconuts, Melon (Cantaloupe, Honeydew), Oranges, Plantains, Rhubarb, Strawberries or Tangerines.   
• Juices: Oranges and cabbage.
• Spices: Capers, Cinnamon, Cornstarch, Corn Syrup, Nutmeg, Pepper (Black Ground, White), Vanilla, Vinegar (Apple Cider, Balsamic, Red Wine, White, etc. NOTE: Use fresh squeezed lemon juice instead if vinegar.   
• Herbal tea: Alfalfa, Aloe, Burdock, Coltsfoot, Corn Silk, Echinacea, Gentian, Goldenseal, Red Clover, Rhubarb, Saint John’s Wort, Senna, Shepherd’s Purse, Strawberry Leaf ir Yellow Dock.     

Recommended exercise:

• Intense aerobic exercises and activities.  
  
  This blog thanks to Gina Recine (who is a blood type O ;)) of
  The Balance Health and Wellness Center.
  References: The Natural Health Place and Wikipedia
  

www.TheEarthDiet.org

Day 64

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Raw Desserts/Power Food snacks! Part of The Earth Diet food line :)

Here is a blog journal of the 64th Day on my Customized Health Programs put together by some of The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis. 

This is what my day looked like - Friday 3rd of June 2011.

Eating Program: 
Morning: Green juice; green apple, cucumber, celery and ginger :)First meal: A organic nectarine (so happy it's nectarine season again!)Next meal: Macadamia nutsNext meal: Some of my friends birthday present hehe! They are raw desserts I made, part of The Earth Diet line now available at Organic Corner!A mint tea with mint from my garden :) Next meal: Rice & Beans with yucca and avocado! Ingredients: White rice, red beans, onion, garlic, coriander/cilantro himalayan salt, yucca, avocado :) Next meal: Raw Almond Butter
Another mint tea (great for refreshing the body and digestion)

Today 5 meals were entirely raw, and one meal entirely cooked :)

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Yucca

Exercise Program by Patrick:
Walking 40 minutes in the sunshine from Organic Corner to home :)


Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Whats NEW:

• The next class I'm teaching at OC will be on Saturday 25th June 9am-10:30am. We are doing Sweet & Spicy Wraps and Cheesecake.
• The next RAW food class I'm leading in Huntington at The Water Well will be on Tuesday the 28th of June 7-9pm, we are doing Lasagana then Ice Cream :)
• Reading the script for Backwater today... 2 days til shooting! :)

Inspiration:  
The one factor that has been unknown by most humans, that is understood by the beasts, is that Well-being truly does abound; and that you are blessed beings who live in an atmosphere of grace; and that unless you are doing something to pinch off the Well-being, it will be yours. Look for the evidence of the Well-being, and be an advocate for Well-being rather than an advocate for getting rid of what does not feel like Well-being. Then little by little by little, your own personal experience begins to take shape in a way that is more satisfying to you. --- Abraham
With love, Liana :)
For free recipes visit:  http://www.theearthdiet.org/all-recipes.html
To create your own Customized Health Programs with one of our team members visit:  http://www.theearthdiet.org/all-customized-programs.html

www.TheEarthDiet.org

Day 70 - shooting Backwater!

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A screen shot of co-star Justin Tully and I in "Backwater" :)

Here is a blog journal of the 70th Day on my Customized Health Programs put together by some of The Earth Diet team.

The programs I am currently taking are for Eating and Exercise!

This is what my week (Saturday 4th - today Thursday 9th) has looked like for the past week while shooting Backwater!

Director of "Backwater" Christopher Schrack!

Eating Program: 
Mornings: Usually water with lemon or mint tea. Fresh berries; Strawberries, blueberries and raspberries. Organic Granola ingredients: oats, quinoa, spelt, kamut, almonds and vanilla.
Snacks throughout the day: Berries, cherries, granola bar with organic peanut butter (ingredients roasted peanuts), almond butter, raw chocolate.
Dinner: We have been eating wild salmon, vegetables, fruits, rice, lentils, turkey, shrimp/prawns, salads mmm divine nourishment :) !!!
Today we went to THE Bagel place (mandatory hehe) and I had an 'everything bagel' with avocado and egg.

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 


Exercise Program by Patrick:
Being on set is a workout in it's self ;) In the mornings I stretch and do some breathing and yoga :) Today Justin and I went for a run in the glorious heat hehe :)


Whats NEW:

• The Earth Diet line is now available at Organic Corner in Massepequa in Long Island, New York! Everything is raw, organic and vegan including the epic Chocolate Peanut Butter Cups made from cacao, cacao butter, agave, almonds and peanuts!!!
• Have you checked out Sarah Mae's latest video diaries of her experience on The Earth Diet? See here if you like... 

http://www.youtube.com/user/TheEarthdiet

• The next class I'm teaching at OC will be on Saturday 25th June 9am-10:30am. We are doing Sweet & Spicy Wraps and Cheesecake.
• The next RAW food class I'm leading in Huntington at The Water Well will be on Tuesday the 28th of June 7-9pm, we are doing Lasagana then Ice Cream :)

Sarah Mae - check out the blog AND video diaries of her experience on TED!

Inspiration:  Loving these this week:

• 'He who has a why to live can deal with almost any how'. My trainer Patrick (Check out his new website www.2thin2fat.com) told me this one ;) Not sure who it's by... 
• The discipline that we would like you to exercise is to make a decision that nothing is more important than that you feel good, and that you are going to find thoughts that feel better. Your cork floating is the only thing that is worthy of discipline. --- Abraham
• A classic by Grabielle 'Dreams Can Come True'

With love, Liana :)
For free recipes visit:  http://www.theearthdiet.org/all-recipes.html
To create your own Customized Health Programs with one of our team members visit:  http://www.theearthdiet.org/all-customized-programs.html

www.TheEarthDiet.org